My boyfriend’s sister got to chill with Jillian Michaels yesterday.
…. Say what? Hot damn, I wish I lived in LA.
So many girls on here have completely unrealistic dreams about weightloss. That being skinny will mean no skin folds, no bulging thighs when you sit down, or that they can’t be beautiful without a thigh gap… And many blogs here on Tumblr have done a lot to make these little obsessions into full-blown eating disorders.
Put a stop to the ridiculousness. Join the Fitblrs here that promote clean eating, fitness, and a healthy mind, not restricting, perfection, and obsession.
If you are pro-health and are willing to support those in recovery, reblog this to spread the message. Some people really need help. So let’s help them.
Absolutely love this!
(via losingfat-findingme)
Anonymous:I think having a strong core is essential in almost anything you do! So, yeah, I guess having a strong core would help in a fight haha
Congratulations!
That sucks about your ankle, I hope it heals fully soon. I'm sure you'll be back on track in no time :)
That sucks about your ankle, I hope it heals fully soon. I'm sure you'll be back on track in no time :)
Awh thank you! I’ve got to build up some resistance and strengthen the muscles around my ankle, so I’ve been doing more yoga lately. :]
![Curvy, strong, and sexy!I love to see someone with thighs like mine. :]](http://25.media.tumblr.com/tumblr_ljmzdygRPT1qboer7o1_500.jpg)
Curvy, strong, and sexy!
I love to see someone with thighs like mine. :]
(via peacelovevitality)
(via metaketwo)
(via getfitordie)
Hello, my beauties!
Wow, it has been such a long time since I have posted on here. I don’t know if its the summer weather or my extreme lack of motivation, but either way I apologize.
So what’s new since I last posted on here…
I graduated from community college with my Associates in Science and graduated Summa Cum Laude! I have had about three weeks off from school, and I wish I could say I was being more productive. I sprained my ankle back in late April, and I’m afraid it still acts up every now and again. However, that was no reason for me to fall off the band wagon on my eating habits. I was so discouraged that I couldn’t work out and immediately fell back into my old eating habits. I haven’t gained any weight back though! Thank the lord, haha. I have lost some serious muscle mass and I feel so much more flabby than I did before.
But! I’m back on track to fixing it. Three days ago I started what is known as the Paleo Diet. If you haven’t heard of it, it’s a diet that focuses on what our ancient ancestors used to eat. Experts argue that our body has not adapted to eating grain or dairy products. So on the Paleo diet you eat lean meat, fish, berries, vegetables, nuts, and other items you would expect a caveman to have eaten back in the day! Some people go really hardcore and do a raw diet, but I couldn’t imagine eating meat that hasn’t been cooked. So far it’s going really well, and isn’t as difficult as I anticipated. What’s amazing is that by eating this way and cutting the sodium out of my diet, I’ve already lost four pounds of water weight!!
My boyfriend and I are going on vacation to Sanibel island in three weeks, and I’m hoping by sticking to this diet and adding in some low impact exercise I can lose a little more weight before I slip on that bikini! I would love to get back in to Insanity, but I’m fairly certain I would end up hurting my ankle again. Oh well, soon enough! It’s better for me to heal up the right way. :]
I hope all of you have been wonderful and everything has been working out splendid for you!! Did you all make your May goals? Even if you didn’t, June has just started. Let’s kick some ass in these next 30 days!! :]
lovelovelove,
Nicole
I love this!
(Source: g3tf1t, via toned-tanned-fit-and-ready-deac)
(Source: fitbunney, via strongisthenewsexy)
